A delicious version of eggplant Parmesan without the breading. Although in the past I was never a huge fan of eggplant, I've come to appreciate the nutty flavor, nutrient density and versatility of this vegetable.
Ingredients:
1-cup-mixed roasted vegetables
5-slices roasted eggplant
5-thin slices low-fat mozzarella
1-cup pomodoro sauce sauce
¼- fresh grated Parmesan cheese
Method: Place roasted vegetables on plate. Alternate layers of eggplant and mozzarella over roasted vegetables. Pour pomodoro sauce over vegetables and top with Parmesan cheese. Microwave 3min. In conventional oven, place all ingredients in oven proof baking dish bake @350* till cheese is bubbly and ratatouille is hot throughout approx. 20min.
Macro/Micro Nutrient Value:
Kcal-320 Vit A-4,700IU
Protein-24g Vit C-112mg
Carb:40g Calcium-400mg
Complex-10g Potassium-1,300mg
Fibrous-30g Magnesium-90mg
Fat-13g Sugar-15g
Omega 3-2g Sodium-350mg
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