House Salad

Ingredients:

1-cup romaine
1-cup spinach
1-cup shredded cabbage mix
1-cup roasted vegi's
1-roma tomato
1/4-cup red onion sliced
1/2–cucumber sliced
1/2-carrot-ribbon sliced
¼ avocado sliced
1-lemon juiced
2-T olive oil

Method: Toss all ingredients in bowl season with S&P.


Macro/Micro Nutrient Value:

Kcal-275                               Vit A-23,000IU
Protein-11g                            Vit C-137mg
Carb:38g                                 Calcium-215mg
Complex-10g                          Potassium-2,000
Fibrous-28g                             Magnesium-158
Fat-12g                                   Sugar-15mg
Omega 3-0                              Sodium-142mg

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