Nicoise Salad

Ingredients:

1-cup arugula
1-cup spinach
1-cup romaine
1-roma tomato
1/8-cup sliced raw red onion
1/2 –cup frozen green beans (thawed)
1-hard-boiled egg sliced
½ cup roasted potatoes
1-T Kalamata olives (optional)
1-T capers (optional)
3oz Ahi tuna seared rare if unavailable use can tuna

Balsamic reduction
Olive oil
S&P

Method: In large bowl toss all ingredients. Serve.

Macro/Micro Nutrient Value:
Kcal-237                                 Vit A-9,500IU
Protein-25g                             Vit C-40mg
Carb:19                                   Calcium-157mg
Complex-10                            Potassium-1,200mg
Fibrous-9                                 Magnesium-123mg
Fat-7                                        Sugar-3
Omega 3-0                              Sodium-270mg

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