Roasted Vegetable Sandwich

Savory and delicious flavors that will ALMOST make your forget that there’s no meat.

Ingredients:
1-gluten-free bun sliced and toasted
1-portobello mushroom
1-slice roasted eggplant
2-pieces roasted zucchini/squash
1/8-cup caramelized onion
2-strips roasted peppers
4-whole sundried tomatoes cut in half
1oz-sliced mozzarella

Handful arugula

1-T pesto
1-T low fat mayo

Method: Stack roasted vegi’s on top of Portobello top with cheese and microwave till melted. Combine pesto and mayo spread assemble sandwich and top with arugula.

Macro/Micro Nutrient Value:
Kcal-275                                 Vit A-1,250IU
Protein-16g                             Vit C-30mg
Carb:34g                                 Calcium-343mg
Complex-20g                          Potassium-262mg
Fibrous-14g                             Magnesium-35mg
Fat-8g                                      Sugar-5g
Omega 3-0                              Sodium-217mg

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