Vegetable Chili

1-14oz Low sodium-Kidney Beans
1-140z low sodium Black beans
2-14oz Low sodium diced tomatoes
1-14oz Low sodium tomato sauce
2-cups Low sodium Chicken stock

2-carrots peeled and diced
1-red onion diced
4-celery stalks diced
6-Roma tomatoes diced

2-cups roasted vegi's
2 pkg low sodium “Lawry’s Chili Seasoning” mix
1-cup Tomatillo Salsa
1T cumin
1/4 cup chipotle chili puree

½ cup Chia seeds

Method: Pour first 3 ingredients in large sauce pan and heat over low flame. In skillet, sauté (using PAM) next 4 ingredients until tomatoes have softened and liquefied. Add sauté items to sauce pan and stir. Add remaining ingredients and simmer for approx. 20 minutes. Let cool. Add Chia seeds.


Macro/Micro Nutrient Value: 12oz
Kcal-140                                           Vit A-2,865 IU
Protein-6gr                                         Vit C-30mg
Carb:25gr                                          Calcium-120mg
Complex-7                                         Potassium-700mg
Fibrous-18                                         Magnesium-34mg
Fat-3gr                                              Sugar-7gr
Omega 3 3-gr                                     Sodium-176gr

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