Spud Taco Salad

Great alternative to the traditional version without the trans-fat I suggest having it as a late lunch or early dinner after a heavy work-out you definitely won’t be left hungry. This meal is a complex carbo load reserved for non-cleanse days. 

Ingredients:

1-small russet or med red skin potato
1-cup vegi chili
¼ low fat Colby/jack cheddar
½ head romaine lettuce shredded
1-cup pico de gallo salsa
¼ avocado sliced or cubed
1-T chipotle chili puree
2-T non-fat Greek yogurt
2-green onions thinly sliced
1-T chopped cilantro
1/4-cup sliced black olives (optional)

1oz sweet potato vegi chips

Method: Bake potato and slice open, while potato is baking heat chili. Pour chili over potato top with cheese, lettuce and remaining ingredients.

Macro/Micro Nutrient Value:
Kcal-500                                 Vit A-9,000IU
Protein-17g                             Vit C-61mg
Carb:64g                                 Calcium-370mg
Complex-40g                          Potassium-1974mg
Fibrous-24g                             Magnesium-110mg
Fat-11g                                    Sugar-10g
Omega 3-1g                            Sodium-150mg

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