M-T-T-F:
-Morning-
Green Tea
-Mid morning-
Cantaloupe or papaya
8oz Green drink +1tsp Chia seeds
-Lunch-
Starter choice of
one:
Thai broth w/glass noodles
Entrée choice of one:
Vegetable chili with 2oz sweet potato/vegi chips**
½ sweet- potato baked
-Mid-afternoon-
8oz Green drink + Chia
4oz cottage cheese
Apple, peach, plum, red grapes or pear
-Dinner- choice of
two:
Starter choose one:
Entrée choose one:
-Snack-
4oz Plain non-fat Greek yogurt with berries or fruit
(optional)
Non-cleanse day Menu:
S-W-S
Morning-
Green Tea
Smoothie(no protein powder)
Mid-morning-
Cantaloupe/papaya
4oz non-fat Cottage cheese
Lunch
Starter choice of one:
Vegetable chili with 2oz baked sweet potato/vegi chips**
Thai broth w/glass noodles
Grilled/roasted vegetables
4oz Quinoa
½ sweet- potato baked
Mid Afternoon
8oz Green drink +1tsp Chia seedsMid Afternoon
Entrée choice of one:
Spud Taco Salad with 1-oz sweet potato vegi chips**Dinner
Starter choice of one:
Choice of one:
Vegetable pasta with pomodoro sauce & parmesan cheese
Portbello mushroom napoleon
Eggplant Ratatioulle
Egg white omelete with pomodoro sauce & parmesan cheese
4oz grilled skinless chicken breast or fish filet with grilled/roasted vegetables*
*Sides
Choice of one:
4oz Quinoa
4oz cooked brown rice
4oz cooked rice pasta
Spa Hydrator
Snack
Powersicle
**Chip chip hooray! You can find these chips at your local health food emporium or Trader Joe’s markets.
No comments:
Post a Comment